Available in 3 versions ( PDF & EPUB, & MOBI)

The Ultimate Guide to Intermittent Fasting

Ready to take control of your health, lose weight, and boost your energy – without starving or following complicated diets?

This ebook is your complete beginner-friendly guide to understanding and practicing intermittent fasting correctly.

📘 What’s Inside:

✅ Clear explanation of what intermittent fasting is
✅ The most popular fasting methods (16:8, OMAD, and more)
✅ What to eat – and when
✅ Mistakes to avoid
✅ Tips to stay consistent and motivated

Whether you’re new to fasting or have tried before and struggled, this guide is written in simple English to help you succeed.

🎁 Bonus:

Includes a 7-day beginner fasting plan to get you started immediately!

✅ Easy to follow
✅ No fluff, just facts
✅ Digital download – start today!

👉 Buy now and start your journey to a healthier you.